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Monday December 13, 2021
9:30 AM - 11:00 AM    Yoga with Ellen - Adult Fall Session 2
Meridian Flow Yoga  -Ellen Cosgrove-Cuneo, RYT 500 hrs. instructor, invites beginners and experienced individuals to explore the practice of Meridian Yoga.  This practice incorporates a gentle flow of Hatha and Vinyasa which stimulates circulation, improves balance, strength, flexibility and alleviates stress.