Free to the Public! Registration Required.
Improve Your Health and Wellness by Addressing 3 Major Stresses in Life
This three part series workshop presented by Proactive Chiropractic and Wellness helps you understand and correct major stresses that negatively impact your health and wellness on a daily basis. The three topics are; Nutrition with anti-inflammatory diet, Sitting with correct posture and Sleeping habits. By addressing and correcting these areas, you are able to improve your health and optimizing your performance.
Facilitator:
Dr. Nicholas Prosser, chiropractor at Proactive Chiropractic and Wellness
Women's Health: What your mother forgot to tell you!
For years women have been suffering in silence; told that the problems they have are "normal" after having had children. The fact is that just because something is common does not mean it's "normal". Whether you've had children or not, come find out what the pelvic floor is and how it can cause issues with continence, pain and sexual dysfunction.
Facilitators:
- Jennifer Franceschelli, PT, Marathon Physical Therapy and Sports Medicine
- Alyssa Flynn, DPT, Marathon Physical Therapy and Sports Medicine
Sprain versus Strain: The difference, treatment and recovery for both
Many times while on the court, playing in the field or going for a round of golf individuals suffer from minor strains or sprains. Although these minor aches might not seem important, it is vital to understand what they are and how to recover from them to avoid possible future injuries. This presentation discusses the latest research on mild injuries and more importantly what to do about them.
Facilitator:
Dr. Nicholas Prosser, chiropractor at Proactive Chiropractic and Wellness
Concussions in Youth Sports
Ever wonder what all the fuss is about concussions these days? Come learn about what a concussion is, how to spot if someone might have a concussion and appropriate steps to take after a concussion. Bring your kids for a free baseline screening test while you learn why concussions are such a hot topic
Facilitators:
- Jennifer Franceschelli, PT, Marathon Physical Therapy and Sports Medicine
- Alyssa Flynn, DPT, Marathon Physical Therapy and Sports Medicine
Ergonomics at the Work Place: Tips on Improving Health and Wellness While at Work
For 1/3 of the work week many of us are sitting at our desk! Ergonomics is the applied science concerned with designing and arranging objects to be optimally efficient and safe for individuals, especially at work. Our main goal is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture, and repeated tasks. By applying proper ergonomics, you can improve your overall health and wellness!
Facilitator:
Dr. Nicholas Prosser, chiropractor at Proactive Chiropractic and Wellness